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Train your mind for athletic success : mental preparation to achieve your sports goals

Author: Jim Taylor
Publisher: Lanham : Rowman & Littlefield, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world's best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the  Read more...
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Details

Additional Physical Format: Online version:
Taylor, Jim, 1958-
Train your mind for athletic success.
Lanham : Rowman & Littlefield Publishing Group, Inc., [2017]
(DLC) 2017028193
Document Type: Book
All Authors / Contributors: Jim Taylor
ISBN: 9781442277083 1442277084
OCLC Number: 973920460
Description: xxii, 274 pages ; 24 cm
Contents: PrimePsyche: Five attitudes --
PrimeHeart: Five obstacles --
PrimePrep: Five approaches to quality training --
PrimeMind: Five mental muscles --
PrimeTime: Five mental tools --
Prime topics for athletic success --
Prime Sport: The payoff.
Responsibility: Jim Taylor.

Abstract:

This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the  Read more...
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In this intense and comprehensive guide to the mental component of physical exercise, Taylor, a psychologist who works with athletes, adopts the stance of a coach taking the reader through a workout. Read more...

 
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