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Under pressure and overwhelmed : coping with anxiety in college Preview this item
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Under pressure and overwhelmed : coping with anxiety in college

Author: Christopher Vye; Kathlene Scholljegerdes; I David Welch
Publisher: Westport, Conn. : Praeger, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the common sources of anxiety. In addition, the book describes the most common and debilitating anxiety disorders (such as panic attacks,  Read more...
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Details

Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Christopher Vye; Kathlene Scholljegerdes; I David Welch
ISBN: 9780275990893 0275990893
OCLC Number: 86117427
Description: xii, 217 pages : illustrations ; 25 cm
Contents: pt. 1. Introduction to the problem --
The anxious campus --
The many faces of anxiety --
Anxiety and the college student --
pt. 2. Addressing the sources of anxiety in college life --
Adapting to campus life --
Looking good --
Fitting in --
Facing shyness and social anxiety --
Making the grade --
Planning for the future --
pt. 3. Managing anxiety and related conditions : solutions and effective approaches --
Time management --
Thinking and action strategies --
Relaxation and lifestyle strategies --
Addressing other concerns --
Helping yourself and letting others help you.
Other Titles: Under pressure & overwhelmed
Responsibility: Christopher Vye, Kathlene Scholljegerdes, I. David Welch.

Abstract:

Offers suggestions and techniques to help students cope more effectively with common sources of anxiety. This book describes the debilitating disorders of anxiety, such as panic attacks, phobias, and  Read more...
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"Three psychology and career services scholars address students and their parents and counselors in this discussion of anxiety in college. They begin by describing how, why, and how many students are Read more...

 
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