Yoga for fitness and wellness (Book, 2011) [Alabama State University Library]
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Yoga for fitness and wellness

Author: Ravi Dykema
Publisher: Belmont, CA : Wadsworth/Cengage Learning, ©2011.
Series: Cengage learning activity series.
Edition/Format:   Print book : English : 2nd edView all editions and formats
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ravi Dykema
ISBN: 9780840048110 0840048114
OCLC Number: 607978081
Description: viii, 184 pages : illustrations (some color) ; 28 cm.
Contents: Yoga: from its beginnings to today --
Yoga philosophy --
Hatha yoga, the yoga of balanced energy --
Yoga breathing --
Postures, āsanas --
Relaxation and meditation --
Yoga for special needs --
How to continue your study of yoga.
Series Title: Cengage learning activity series.
Responsibility: Ravi Dykema.
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