Yoga for fitness and wellness (Book, 2006) [Alabama State University Library]
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Yoga for fitness and wellness

Yoga for fitness and wellness

Author: Ravi Dykema
Publisher: Belmont, CA : Thomson/Wadsworth, 2006.
Series: Wadsworth activities series.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ravi Dykema
ISBN: 0534579418 9780534579418
OCLC Number: 61169489
Description: xiv 177 pages : illustrations ; 28 cm.
Contents: Yoga: from its beginnings to today --
Yoga philosophy --
Hatha yoga, the yoga of balanced energy --
Yoga breathing --
Postures, asanas --
Relaxation and meditation --
Yoga for special needs --
How to continue your study of yoga --
Pronunciation guide to Sanskrit words --
Glossary.
Series Title: Wadsworth activities series.
Responsibility: Ravi Dykema.
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